Your Body Is Changing.
It's Time to Understand Why.
Hot flashes may get most of the attention—but menopause can affect far more than your body temperature.
Changes in estrogen, progesterone, and other hormones can coincide with changes in your sleep, mood, metabolism, body composition, brain function, sexual health, bones, cardiovascular health, skin, muscles, and overall sense of well-being.
And for many women, the most frustrating part isn't simply experiencing these changes.
It's not understanding why they're happening.
The Get Root Remedies Menopause Wellness Manual was created to change that.
MENOPAUSE IS MORE THAN HOT FLASHES
Maybe you're experiencing symptoms you've never dealt with before.
You aren't sleeping the same.
Your body composition is changing even though your routine hasn't.
You walk into a room and forget why you're there.
Your energy isn't what it used to be.
Your mood feels different.
Your libido has changed.
Or perhaps you're wondering whether you're even in perimenopause yet.
The Menopause Wellness Manual helps you understand the physiological changes occurring throughout perimenopause, menopause, and postmenopause—and gives you practical information to help you have more informed conversations about your health.
WHAT YOU'LL DISCOVER INSIDE
UNDERSTANDING MENOPAUSE
Learn the differences between perimenopause, menopause, and postmenopause, what happens to ovarian hormone production, and how your body adapts as you move through each stage.
UNDERSTANDING YOUR HORMONES
Explore the roles of:
Estrogen • Progesterone • Testosterone • DHEA • Cortisol
You'll also learn about the hypothalamic-pituitary-ovarian (HPO) axis and the communication taking place between your brain and reproductive system.
WHY YOUR SYMPTOMS ARE HAPPENING
Go beyond a simple symptom checklist and explore the physiology associated with:
Hot flashes • Night sweats • Sleep disturbances • Fatigue • Body-composition changes • Brain fog • Mood changes • Vaginal dryness • Low libido • Hair and skin changes • Joint stiffness • Digestive changes
The goal isn't simply to know what you're experiencing.
It's to better understand why.
LABS & BIOMARKERS
Become familiar with commonly discussed laboratory markers related to:
Hormones • Blood sugar • Insulin • Cholesterol • Thyroid function • Vitamin D • B12 • Ferritin • And other aspects of metabolic and nutritional health
This section is designed to help you become better prepared for conversations with your healthcare provider—not to encourage self-diagnosis.
NUTRITION & INTEGRATIVE WELLNESS
Explore the roles of protein, fiber, phytoestrogen-containing foods, blood-sugar-supportive eating patterns, bone-supportive nutrition, heart health, botanicals, supplements, sleep, and stress management during the menopause transition.
UNDERSTANDING YOUR MEDICAL OPTIONS
The manual also discusses conventional options, including menopausal hormone therapy and nonhormonal approaches.
This isn't an anti-medication or anti-HRT guide.
It's an educational resource designed to help you better understand the different approaches that may be discussed with your healthcare professional.
MUSCLE, MOVEMENT & METABOLISM
Learn why maintaining muscle, strength, mobility, balance, and bone health becomes increasingly important as women age.
Explore strength training, walking, yoga, Pilates, mobility work, recovery, and other movement options.
YOUR BRAIN & EMOTIONAL HEALTH
Menopause doesn't happen only in the reproductive system.
Explore how hormonal changes intersect with memory, concentration, sleep, mood, stress, anxiety, and emotional well-being.
SEXUAL & VAGINAL WELLNESS
We're having the conversations women are sometimes expected to quietly tolerate.
Vaginal dryness. Libido. Intimacy. Pelvic health. Sexual comfort. Relationships. Confidence.
These are legitimate aspects of women's health—and they belong in the menopause conversation.
GUT, LIVER & HORMONE METABOLISM
Learn about the relationship between the gut microbiome, estrobolome, bowel regularity, liver function, and normal hormone metabolism, while separating emerging areas of research from established clinical knowledge.
LONGEVITY & PREVENTION
Menopause isn't only about managing today's symptoms.
It's also an important time to think about tomorrow.
Learn why bone health, cardiovascular health, metabolic health, preventive screenings, nutrition, movement, and healthy ageing deserve greater attention during this stage of life.
AND THIS ISN'T JUST SOMETHING YOU READ.
It's something you can use.
The Menopause Wellness Manual includes practical tracking tools to help you become more aware of patterns in your own wellness journey.
Track your:
✓ Symptoms✓ Menstrual cycles during perimenopause✓ Sleep✓ Mood✓ Laboratory results✓ Nutrition✓ Supplements✓ Wellness progress
Bring that information into conversations with your healthcare team and begin asking more informed questions.
YOUR BODY HASN'T STOPPED WORKING.
It's transitioning.
Menopause doesn't mean the end of your femininity.
It doesn't mean the end of your sexuality.
It doesn't mean the end of your strength.
And it certainly doesn't mean the end of your ability to feel vibrant, confident, informed, and connected to your body.
This chapter deserves just as much attention as every chapter that came before it.
KNOWLEDGE CHANGES THE CONVERSATION.
Instead of only asking:
“How do I make this symptom go away?”
Start asking:
“What's changing in my body?”
“What factors should I be paying attention to?”
“What questions should I ask my healthcare provider?”
“What can I do today to support my health for the years ahead?”
That's what the Menopause Wellness Manual was created to help you do.
BEGIN YOUR MENOPAUSE WELLNESS JOURNEY
Understand what's changing. Support your body. Ask better questions. Become an active participant in your health.
GET THE MENOPAUSE WELLNESS MANUAL
Created by Martin Benjamin, Certified Master Herbalist & Functional Nutritionist
GET ROOT REMEDIES
Where Nature Meets Science.