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We will explore how birth control affects the microbiome, the thyroid, the brain, nutrient levels, mood, and reproductive health. You will also learn why some women struggle with symptoms after stopping birth control and what you can do to support your body naturally. By the end, you will have a complete and easy-to-understand guide to how birth control influences women’s health, so you can make the best decision for your body and future.

This guide will help you understand what iron is, the different types of iron, how your body absorbs it, and why hemoglobin and ferritin are important for your health. You will also learn the most common causes of anemia in women and how simple diet and lifestyle choices can make a big difference. My goal is to give you clear and science-based information so you can take charge of your health with confidence.

In this article, we will explore what folate and folic acid really are, how they work inside the body, and why one form is usually a better choice for most people. We will also look at how folate supports cell growth and repair, and why folic acid can be a problem for individuals with certain genetic variations, such as MTHFR. By the end, you will have a clear understanding of how to choose the right form of this essential nutrient.